Hello, I’m glad you are here. Starting therapy can be intimidating, but if you’re looking for someone who gets it, you’ve come to the right place. As a social worker and clinical therapist, I have just about seen it all. When you enter into therapy with me this truly is a judgement free zone. As a bicultural, first born, eldest daughter, BIPOC, military spouse, I know what it feels like to have the weight of the world—or perhaps more accurately, the weight of other people’s expectations, weigh you down. And when perfection and high standards have been engrained into you it’s hard not to internalize those expectations and place them upon yourself

My passion is working with women who are ready to stop the juggling act. I am here to help you coordinate the chaos and take a closer look at that pesky voice in the back of your head that keeps you up at night worrying how you are going to sustain doing it all. The truth is we are not meant to do it all and definitely not by ourselves. So if you are ready to take the next step with therapy hit the ‘connect’ button and let’s chat.